美國各區的最佳小鎮三明治店

Sandwiches are my favorite food in the world, and I know I’m not alone. Americans have always seemed to love sandwiches, with 46% of participants in a Talker Research poll stating that they would be fine with only eating that dish for the rest of their lives. I keep the ingredients ready in my pantries and fridges, and see the dish as a staple. And it’s not just a fad.

三明治是我全球最喜歡的食物，我知道我並不孤單。美國人似乎一直喜歡三明治，《Talker Research》的一項調查顯示有46%的人表示願意以這道料理為終身主食。我會把食材常備在後廚與冰箱裡，將三明治視為日常主食之一，這不僅僅是一時的時尚。

Sandwiches have a long history reaching back to the first century B.C., when Hillel the Elder served apples, nuts, wine, and spices between two matzoh slabs for Passover. But Elizabeth Leslie introduced Americans to sandwiches in 1837 in her cookbook, “Directions for Cookery,” which included a recipe for ham sandwiches with butter and a smidgen of mustard. And when pre-sliced bread hit the market in the late 1920s, sandwiches became convenient for the working class and students looking for a portable meal. It’s all been uphill from there.

三明治的歷史悠久，可追溯至公元前一世紀，希勒爾長老在逾越節時把蘋果、堅果、葡萄酒與香料夾在兩片發麥皂之間端供。真正讓美國人熟悉三明治的是 1837 年她的食譜集《Directions for Cookery》，其中收錄了以奶油與少量芥末塗抹的火腿三明治。20 世紀二十年代末市場出現預切麵包，讓三明治成為勞工階級與尋找便攜餐點的學生們的方便之選。此後，一路走升。

Today, there are fantastic sandwicheries all over the country. So I’ve found the best small-town sandwich shops in every U.S. region for you to explore. Each spot sells consistently outstanding sandwiches with high-quality, fresh ingredients and great sides to go with them. To narrow it down, I turned to my own experience trying sandwiches around the nation, as well as locals — online forums, social media, review sites, and regional publications were all consulted to find the very best of them.

如今，全美各地都出現了極棒的三明治店。因此，我為你整理了美國各地區的最佳小鎮三明治店，供你探索。每一家店都穩定地提供出色的三明治，使用高品質、現煮的新鮮食材，並配上絕佳的附餐。為了精選最佳，我結合了我在全美各地品嚐三明治的經驗，以及當地人意見——線上論壇、社群媒體、評價網站與區域出版物皆有參考，力求找出最頂尖的選擇。

If you dream of beach sandwiches loaded with fresh cheeses, gorgeous saucework, and the most ruby-red and juiciest tomatoes you’ve ever seen on flawless bread, come straight here. This oceanside joint in Massachusetts slings both creative and more classic sandwiches, so there’s something for every mood (and every diet — the vegetarian renditions are stunning and anything but afterthoughts).

如果你嚮往充滿新鮮起司、華麗醬汁，以及你在完美麵包上看到的最鮮紅、最多汁的番茄的海濱風味三明治，直接來這裡。這家位於麻州的海濱小店同時提供創新與經典風格的三明治，滿足各種心情與飲食需求——素食版本也非常驚艷，絕非蹭流行的附加品。

All of the sandwiches at Mae’s are piled high and stuffed to the brim, so make sure to come here hungry. Regulars love the Salad Sandwich, which comes with rainbow-stripe layers of crisp lettuce, Cabot sharp cheddar, crimson tomato slices, shredded carrots, thinly sliced apples, honey mustard, hummus, and plenty of dill atop focaccia. It’s got every flavor note and is super refreshing. The Sunrise BLT, with its tomatoes, avocado, and applewood-smoked meat on multigrain, is also a big hit. And breakfast sandwiches are served all day — you’ll want to try the ultra-savory Egg Sandwich “All Dressed,” which comes gleaming with an over-medium egg, roasted shallot, salty Swiss cheese, umami-packed tomato jam, and fresh arugula on a buttery Pain D’Avignon brioche bun.

Mae’s 的三明治都堆得高高、塞得滿滿，因此來這裡一定要餓著肚子。常客最愛的 Salad Sandwich，層層彩虹般的脆生菜、卡博特銳味切達、深紅番茄片、切絲胡蘿蔔、薄切蘋果、蜂蜜芥末、鷹嘴豆泥，以及大量莳蘿鋪在佛卡夏麵包上。口味層次齊全，吃起來清新。 Sunrise BLT 以番茄、酪梨與使用蘋果木燻肉的多穀麵包為基底，也很受歡迎。早餐三明治全天供應——你一定要嘗試極其香濃的 Egg Sandwich “All Dressed”，夾著半熟蛋、烤蔥頭、鹹味瑞士起司、鮮美番茄醬，以及新鮮芝麻菜，夾在奶油香濃的 Pain D’Avignon brioche 麵包裡。

Don’t skip dessert post-sandwich feast. The raspberry thumbprint cookies are highlights, made with homemade jam. But the blueberry oat scone and warm corn muffins feel classic New England and are equally worth ordering. Get everything to-go and eat it on the water!

吃完三明治後別忘了甜點。覆盆子拇指印曲奇是亮點，使用自製果醬。不過藍莓燕麥司康與溫暖玉米鬆餅也讓人想要點一份，這些是典型的新英格蘭風味，同樣值得點。把一切打包帶走，在海邊欣賞水景享用也很棒！

maesmarshfield.com

(781) 319-2726

563 Ocean St, Marshfield, MA 02050

Carissa’s Bakery isn’t just one of the best coffee shops in Sag Harbor. It also happens to serve the best sandwiches in the Mid-Atlantic region of the country. The freshly baked bread is perfect every time, and they make for consistently incredible sandwiches. Plus, the interiors are really lovely, featuring airy spaces and plenty of natural light.

Carissa’s Bakery 不僅是 Sag Harbor 的最佳咖啡館之一，同時也是美國中大西洋區域最棒的三明治店。現烤麵包每次都很完美，三明治穩定出色。店內裝潢也十分迷人，空間寬敞，採光充足。

There’s not a bad thing on the menu, so it’s often the place that locals will send you if you ask for sandwich recommendations. With a few locations sprinkled around The Hamptons, this James Beard semifinalist New York gem has caught the attention of major foodies, from beach-goers to celebrity chef Ina Garten, who frequently gushes about the sandwiches on social media and her website.

菜單上沒有什麼不好的項目，因此如果你問當地人要推薦哪款三明治，常常會被指到這裡。這家紐約珍品在漢普頓區有幾家分店，獲得詹姆斯·比爾德基金會年度半決賽入圍的關注，引起了眾多美食愛好者的注意，從海灘客到名人主廚 Ina Garten（伊娜·加登），她經常在社群媒體與官網上盛讚這些三明治。

The sandwiches here walk the line between French traditional and imaginative fusion fare. The lobster rolls are a huge draw when they’re offered, featuring piles of buttery seafood hunks and a claw on top — edible flowers and herbs add color to the savory treat. And when tomatoes are in season, Carissa’s serves a sandwich with heirloom varieties from local farms, toasted Pullman bread, and unctuous basil-balsamic mayonnaise. But for something hearty, order the roasted Brussels sprout sandwich. The earthy vegetables meet salty Vaca Rosa parmesan, preserved lemon aioli, and Fresno chili hot sauce atop baguette for a gorgeous balance of flavors. But whatever you order, just make sure to get some sweet pastries to sample post-sandwich.

這裡的三明治介於法式傳統與富有想像力的混搭料理之間。若提供龍蝦捲，會是很大一波的吸睛點——滿滿的奶油海鮮塊，頂部還有一隻蛤螄爪，點綴可食用花卉與香草以增添色彩。當番茄季節到來，Carissa’s 會提供使用當地農場祖傳番茄的三明治，搭配烤過的 Pullman 麵包與濃郁羅勒香橄欖油美乃滋。若想要更飽滿的選擇，則可以點烤球芽甘藍芽菜三明治。這道以泥土感十足的蔬菜結合鹹味的 Vaca Rosa 帕瑪森起司、保檸檬風味美乃滋與費羅辣椒辣醬，夾在法國麵包上，風味層次十分出眾。無論點什麼，餐後一定要品嚐一些甜點，為整餐作結。

carissasthebakery.com

Multiple locations

The Corner Store in Bowling Green, Virginia, is the best sandwich shop in the Southeast for its ultra-fresh produce, generous portions, and hearty bread. Its old-fashioned Southern snacks and bigger dishes are all equally tasty, providing a delicious sampling of the region’s colorful foodway.

Bowling Green, Virginia 的 The Corner Store 被認為是東南地區最棒的三明治店，原因在於極為新鮮的蔬果、慷慨的份量與結實的麵包。這家店的經典南方小吃與更大份量的主餐同樣美味，讓人得以品嚐該地區色彩繽紛的飲食風景。

Reflective of Southeastern food culture, I love that the sandwiches at The Corner Store are simple but lovingly made. When it’s in-season, the tomato sandwich is a must-order if you want a classically Southern pick with an important upgrade — slathered in Duke’s mayonnaise and stuffed with super thick slices of local tomatoes, this sandwich is built on house-made focaccia instead of plain white bread (which is typically what is used on Southern tomato sandwiches). When it’s not on the menu, order the stacked BLT, which The Corner Store calls a “perennial favorite.” It’s served on multigrain or potato bread with loads of bacon, Bibb lettuce, black pepper, and the obligatory mayonnaise and tomatoes. Order it sans bacon if you’re vegetarian or just don’t want the meat. There’s also a pimento cheese sandwich that’s absolutely packed with the eatery’s house-made mixture (and you can add pickles if you want more of a bite, like I do).

符合東南地區的飲食文化特色，我喜歡 The Corner Store 的三明治雖然樸實，卻做得很用心。番茄季節時，番茄三明治絕對是必點——若你想要擁有經典南方風味又更升級的選擇，請選這款：抹上 Duke 的美乃滋，夾入當地超厚番茄片，底層用自家製 focaccia 而不是普通白麵包。若當季不在菜單上，則點店裡稱為「長青最愛」的 BLT。它以多穀麵包或土豆麵包為底，滿滿培根、生菜、黑胡椒，以及必備的美乃滋與番茄。若你是素食者，或只是想避開肉，你可以要求不加培根。另有一道帕米塔奶酪三明治，裡頭塞滿店家自製混合物（如需要更刺激口感，可以加酸黃瓜，如我所喜）。

The cold macaroni salad is a bright accompaniment to any of these and fits right into the Southeastern menu. But the crab bisque is a huge highlight that you should absolutely order if something hot strikes your fancy. Just save room for cookies.

冷口味的通心粉沙拉是這些三明治的清新搭配，也符合東南區的菜單風格。不過蟹肉濃湯是這裡的一大亮點，如果你想吃熱的，一定要點上一碗。甜點部分，請務必留出空間吃曲奇餅。

thecornerstorebg.square.site

(804) 867-5421

100 N Main St, Bowling Green, VA 22427

Inspired by Norse folklore, nature, and a deep love of sandwiches, Herban Wolf Deli is the best place in the Midwest to come for thoughtful panini concoctions. The sandwiches are all made with gloriously fresh ingredients like smoked cheeses and meats, house-made pesto, and rosemary Schiacciata. But you’ll also find fantastic soups, local sodas, and Nordic potato salad (it’s one of those Danish foods everyone should try).

受到北歐神話、自然與對三明治深沉熱愛的啟發，Herban Wolf Deli 是前往中西部品嚐用心製作帕尼尼的最佳去處。三明治全部採用新鮮出色的食材，如煙燻起司與肉類、自製香蒜醬以及迷迭香義式麵包等搭配。店內還有絕佳的湯品、地方汽水，以及北歐風味的馬鈴薯沙拉（這是家喻戶曉、人人都應嘗試的丹麥風味）。

The menu is filled with dishes named after Norse gods and concepts, and the lineup shifts every two weeks. Order the Woden if it’s available. This vegetarian creation packs all the salt, umami, tanginess, and herbaceous goodness — the sourdough panini comes with smoked mozzarella, salty fontina and Swiss, sun-dried tomatoes, and house-crafted basil pesto. The Skadi is another panini star, and something to keep an eye out for if you love imaginative combinations. This one comes on Italian bread with hickory-smoked bacon, house-made chipotle sauce, pepper jack, and jalapeño macaroni and cheese for a noodle-stuffed sandwich you won’t find anywhere. And it comes with strawberry jalapeño pepper jelly for a dip that brings a salty, spicy, and sugary balance.

菜單充滿以諾斯神話的神祇與概念命名的菜餚，兩週就會輪替一次。若有供應，請點 Woden。這道素食創作結合鹹味、鮮味、酸甜與香草的美好——酸麵包帕尼尼搭配煙燻莫札瑞拉、鹹香的豐蒂納與瑞士起司、日曬番茄，以及自製羅勒香蒜醬。另一道帕尼尼之星是 Skadi，若你喜歡富於創意的組合，別錯過。这道麵包為義式麵包，夾有山核桃熏培根、自製辣椒醬、辣味奶酪、墨西哥辣椒奶酪通心粉，整個三明治塞滿麵條，絕對在其他地方找不到。同時附上草莓辣椒果 jelly 作為沾醬，帶來鹹、辣、甜的平衡感。

If you consider a hot dog a sandwich, check out the rotating option. Just like pølse, one of the best Scandinavian dishes to try, the hot dogs here are completely decked out and piled high with savory toppings.

如果你把熱狗當作三明治，也可以看看店內的輪換款。就像北歐料理中最棒的 Pølse 一樣，這裡的熱狗裝滿了鹹香的配料，堆得很高。

herbanwolfdeli.com

(763) 999-6891

1918 1st Ave, Anoka, MN 55303

Look, Utah foods can be great and not-so-great, but Hidden Peak Provisions Deli in Midway is an example of the former. If you want plenty of options, this is the place to come. The sandwich menu includes warm, pressed, cold classics, and vegetarian sections, so there will be something for you whatever your mood — this is also why I highly recommend it if you’re dining with a group. There is truly something for anyone and everyone.

說真的，猶他州的飲食有時候很棒，有時也普通；但 Midway 的 Hidden Peak Provisions Deli 就是前者的典範。若你想要多樣的選擇，這裡是絕佳之選。三明治選單涵蓋暖壓、經典冷盤與素食區，無論心情如何都能找到適合的一款——也是我與團體用餐時特別推薦的地方。真的有適合每個人、每種口味的選項。

The roasted cauliflower banh mi is a major flavor bomb, and not to be missed if you even remotely enjoy cauliflower. It hits every flavor thanks to the other toppings like fermented carrots, herbs, daikon radish salad, and chili cashew cream. Served between halves of a hoagie roll, it’s a massive and super bright bite that is amazing all year round (but in the colder months, the roasted cauliflower hits extra hard). And keep an eye out for the crispy eggplant parmesan special — this sandwich comes with salted tomatoes, house-crafted cracked pepper aioli, prosciutto di Parma, cheese, and perfectly grilled sourdough. It’s a savory sandwich-lover’s dream, and I love that it has plenty of crunch to make it absolutely craveable.

烤花椰菜越南小卷三明治是風味炸彈，如果你對花椰菜稍有好感絕對不要錯過。搭配發酵胡蘿蔔、香草、大根沙拉、辣味腰果奶油等配料，使風味層次更加完整。夾在長形麵包中段，份量龐大、口感明亮，全年都適合享用——但在較冷的季節，烤花椰菜的風味更為突出。另有香脆茄子帕瑪森特餐值得留意——這道三明治搭配鹽漬番茄、自家製碎黑胡椒美乃滋、帕爾馬火腿、起司，並以完美烤至金黃的酸麵包為底，絕對是鹹香三明治愛好者的夢想。我很喜歡它的口感層次感，讓人一再咬下去。

I appreciate that every sandwich here, whether you ordered a more traditional cold one or an imaginative panini, comes with three stellar side options. Pick from house-made chips, a small salad scoop, or a hot bowl of fabulous soup (but the latter does come with a little upcharge). The combinations are actually endless.

我喜歡這裡的所有三明治，不論你是點較傳統的冷盤，或是富有創意的帕尼尼，皆配有三種出色的附餐選擇。可以選自家製薯片、小份沙拉，或是一碗美味的熱湯（後者會有些微加價。選擇真的無窮無盡）。

hiddenpeakprovisions.com

(435) 315-3373

93 W Main St, Midway, UT 84049

Bordo is frequently cited as the best place to eat in Marfa, Texas. It’s also the top spot to grab sandwiches in the Southwest. Situated in a 1930s-era mechanic shop along the main road, this Italian deli is retro in both atmosphere and food. And the chef behind the establishment, Michael Anthony Serva, has been nominated multiple times for a James Beard Foundation Award for Best Chef (he was a semifinalist in 2025).

Bordo 常被視為德州 Marfa 最棒的用餐地，也是西南地區享用三明治的最佳之選。店鋪位於主幹道上的1930年代機械修理車間，氣氛和料理都帶有復古風格。店主兼主廚 Michael Anthony Serva 多次入圍詹姆斯·比爾德基金會年度最佳主廚獎（他在 2025 年成為半決賽入圍者）。

The sandwiches come on foundations of wood-fired, sesame seed-coated bread made with stone-milled flours. It’s blistered and charred in the best way, and sturdy enough for even the wettest ingredients. There are no soggy sandwiches here, and they change based on the season. Expect toppings like marinated green tomatoes, Calabrian chili oil, hand-pulled mozzarella, and pistachio butter. The result is something that feels timeless, deeply Italian, and artisan. If the Secret Vegan sandwich is available, don’t miss it — it comes with a vibrant mix of olives, shredded lettuce, dates, oranges, Calabrian chili, arugula, basil, broccolini, and lemon.

三明治底層是以木火烘烤、覆以芝麻籽的麵包，使用石磨麵粉製成。表皮酥脆、帶著焦香，堅固得能承載濕潤餡料。這裡的三明治不會濺水，會依季節而變化。預期會出現腌綠番茄、卡拉布里亞辣椒油、手工拉絲莫札瑞拉與開心果奶油等配料。結果呈現出一種永恆、深具義式風味且具有工匠精神的感覺。如果 Secret Vegan 三明治出現，千萬不要錯過——它搭配了活力十足的橄欖、碎生菜、棗子、橙子、卡拉布里亞辣椒、芝麻菜、羅勒、花椰菜苗以及檸檬。

Whatever you order for your sandwich, remember to grab some seasonal gelato for dessert. Flavors range from butter pecan to banana split to peaches and cream, depending on when you come. Just note that the hours are pretty limited; Bordo is only open from Thursday to Sunday between 11 a.m. and 3 p.m.

不論點什麼三明治，別忘了搭配當季的義式冰淇淋作為甜點。口味會依季節而變，可能有奶油榛子、香蕉船、桃子奶油等。請留意營業時間相當有限；Bordo 僅於週四至週日，上午11點至下午3點營業。

bordomarfa.com

1210 W San Antonio St, Marfa, TX 79843

Since 1981, Gere-A-Deli has been a staple institution in Anacortes, one of the best Pacific Coast small towns for foodies — the co-owner used to be mayor for years, and if you ask a local where to eat, they’ll probably go off about the sandwiches that grace the menu. The breads are airy, the condiments are always unctuous and complementary, the proteins are perfectly paired, and the produce is hyper-fresh. I’ve traveled across the Lower 48, and haven’t found anything even half as good as the masterpieces between bread at Gere-A-Deli. My family and I were regulars growing up, and I always take guests here when they visit.

自 1981 年起，Gere-A-Deli 就是 Anacortes 的重要地標，這座太平洋海岸的小城被美食愛好者視為最佳之一——共同所有者曾長期擔任市長；若你問當地人去哪裡吃，大家很可能會提到這家麵包與餡料的經典之作。麵包輕盈、調味料一如既往地濃郁互補、蛋白質搭配恰到好處、蔬果新鮮度極高。我走遍美國其他地方，至今還沒找到比 Gere-A-Deli 更出色的麵包與餡料搭配。家人和我從小就是常客，朋友來訪時我也一定會帶他們來這裡。

Gere-a-Deli is by far the most underrated restaurant outside of Seattle, and it’s completely worth the drive. Plus, it never gets old — at the time of writing, I’ve eaten here twice this week alone. And I’d eat here every day if I lived a little closer. As for the food itself, I’ve sampled the entire menu except the liverwurst, and everything is outstanding. But easily the best sandwich in the Pacific Northwest, and, in my opinion, the nation, is the Fresh Mozza. Tender mozzarella joins heaps of sprouts, red onions, juicy tomatoes, and lettuce atop toasted ciabatta. With a smattering of basil pesto mayonnaise and balsamic vinaigrette, it hits every note (even when you order it cheeseless, like I often do). I like to order mine with a triple serving of tomatoes, and a dill pickle on the side. But the scratch-made clam chowder, massive cookies, and salads are also phenomenal.

Gere-A-Deli 絕對是西雅圖以外最被低估的餐廳，開車過去完全值得。更棒的是，味道從不會讓人感到厭倦——就我目前所寫，這星期我已在這裡吃過兩次。若住得更近，我想每天都吃。至於餐點，我幾乎嘗遍整個菜單，除了肝腸以外其他都出色。最棒的三明治，無疑是太平洋 Northwest 的代表：Fresh Mozza。軟嫩的莫札瑞拉奶酪搭配大量芽蔬、紅洋蔥、多汁番茄與生菜，鋪在烤過的恰巴塔麵包上。再加上一點羅勒香蒜美乃滋與香醋，口感完美地呈現出各種層次（即使你像我一樣不放起司）。我喜歡加三倍番茄，旁邊還放一根酸黃瓜。當然，現做蛤蜊濃湯、巨型曲奇與沙拉也同樣出色。

gereadeli.com

(360) 293-7383

502 Commercial Ave, Anacortes, WA 98221

For this article, I picked a sandwich shop for every region in the United States: New England, Mid-Atlantic, Southeast, Midwest, Rocky Mountains, Southwest, and Pacific Coast. Each sandwich shop had to be located in a small town — population-wise, I had a soft ceiling of 25,000 residents. And to constitute a sandwich shop, it did not need to be a deli, but the eatery needed to either mainly serve sandwiches or make the dish a big highlight on the menu. In other words, I wasn’t considering restaurants with one or two sandwiches on offer that don’t get much buzz. They needed to be a dish that customers either come there for or leave talking about.

在本文中，我為美國各地區挑選了一家三明治店：新英格蘭、中大西洋、東南地區、中西部、落基山、 Southwest 與太平洋海岸。每家店必須位於小鎮——就人口而言，上限為 25,000 人。要成為一家三明治店，並不一定要是熟食店，但店家必須以三明治為主打，或把這道料理列為菜單的亮點。換句話說，我不會考慮提供一兩款三明治、且不引人注目的餐廳。它們必須是讓顧客特別前來或談論過的招牌菜。

To narrow down the best small-town sandwich shops, I combined my personal experience with that of locals and customers in each of the aforementioned American regions. Online review sites (including Yelp, Tripadvisor, and Google Reviews), social media, online forums (like Reddit), and regional publications were assessed to establish the strongest contenders. Sandwicheries with high ratings and enthusiastic comments, frequently recommended by locals and chefs, were prioritized. Previous awards won were also considered.

為了縮小最佳小鎮三明治店的名單，我結合了我自身的經驗與各地區當地人和顧客的意見。透過線上評論平台（如 Yelp、Tripadvisor、Google Reviews）、社群媒體、線上論壇（例如 Reddit）與區域出版物來評估，挑出最具實力的候選。評價高、口碑熱烈、經常得到當地人與主廚推薦的店家會被優先考量。過去所獲得的獎項也會被納入考量。

I looked at both the sandwiches themselves and the atmosphere of the eatery. As for the latter, a welcoming vibe and an inclusive menu were my main points of interest. There also had to be vegetarian and/or pescatarian sandwich options. Otherwise, I looked for high-quality produce, fresh bread, artisan condiments, and delicious proteins. Finally, to be the best sandwich shop in its region, there had to be tasty accompaniments, like tangy pickle spears, local chips, or house-made soup.

我同時考量三明治本身與餐廳的氣氛。就後者而言，我重視友善的氛圍與包容的菜單。也需要提供素食與/或 海鮮素食選項。否則，我會尋找高品質的蔬果、現烤麵包、手工調味料與美味的蛋白質。最後，若要成為該區域的最佳三明治店，必須有美味的搭配，如酸脆的泡菜、在地薯片，或自家製湯品。